Room for Dessert - Food Blog

For a while now I’ve been thinking about how many calories there are in mousses. And I’m talking about the ones that are cream-based, because the ones that contain uncooked eggs are off limits for me. I really love mousse but can’t eat it all that often because of how fattening it is.

The idea came to me while eating a super fluffy Muller Froop yoghurt - why not try and make a yoghurt based mousse? Obviously I didn’t expect it to taste exactly the same, and I didn’t doubt the fact that the yoghurt would definitely be felt, because its taste isn’t exactly neutral. But I was thinking that it’s worth the try, eventhough it would be just a fake, and not the real thing.

A few days ago I had the perfect opportunity to try it. Two very good friends of ours came to visit us - she is a nutritionist and he is on a diet (and has lost quite a lot of weight - very impressive!). So I thought they’d appreciate the relatively-low-fat dessert, as opposed to the ones I usually make. When I sat down to put a recipe together, I decided to use yoghurt combined with some sour cream, powdered sugar to sweeten things a bit, and vanilla flavoured instant pudding mix - in order to thicken the mixture. In the end I added strawberries, cause after all that WAS supposed to be a strawberries mousse
I beat the yoghurt and the sour cream for 10 minutes. Well, it didn’t exactly turn to whipped cream, to say the least. I didn’t want to use gelatin though, so I decided to wait until we eat it to see how the texture turned out.

The first thing I have to say is that it turned out really tasty, and was so easy to make. Our friends loved it as well. Also it was very fluffy, and the ratio of strawberries-yoghurt was perfect. The only problem was that it was quite runny. I initially wanted to pipe it nicely into the serving bowls, but the shape didn’t last.  Next time I’ll try to use some melted white chocolate though, I think it will get it thicker.

Strawberries Yoghurt Mousse / Self Recipe
Makes 5-6 portions

Ingredients:
300 ml yoghurt (I used 3% fat)
200 ml sour cream (I used 9% fat)
400 gr fresh strawberries, diced
2 Tbsp fresh lemon juice
3 Tbsp vanilla flavoured instant pudding mix
4 Tbsp powdered sugar

Directions:
1. Beat the yoghurt and sour cream in the mixer for about 5 mins.
2. Add the lemon juice, pudding mix and powdered sugar and beat for 5-7 more mins.
3. Gently fold the strawberries into the mixture.
4. Refrigerate for at least two hours before serving.

מוס יוגורט עם תותים / מתכון עצמי - מירי רביבו
עבור כ- 5-6 מנות אישיות

רכיבים:
300 מ”ל יוגורט (השתמשתי ביופלה 3% שומן)
200 מ”ל שמנת חמוצה (השתמשתי ב - 9% שומן)
400 גרם תותים טריים, חתוכים לקוביות
2 כפות מיץ לימון סחוט טרי
3 כפות אינסטנט פודינג וניל
4 כפות אבקת סוכר

הכנה:
1. מקציפים את היוגורט והשמנת החמוצה במיקסר כ-5 דקות.
2. מוסיפים את מיץ הלימון, את אבקת האינסטנט פודינג ואת אבקת הסוכר ומקציפים 5-7 דקות נוספות.
3. מקפלים את התותים בעדינות לתוך התערובת.
4. מקררים שעתיים לפחות לפני ההגשה.

Tags: mousse, strawberries

This entry was posted on Sunday, March 2nd, 2008 at 6:51 pm and is filed under Desserts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.